Online Training:

The program is desinged to be molded around your needs. If there are any exercises that you cant do or struggle with, im just one click away. Contact me whenever you need and with any quiries you may have and ill get back to you asap. This is Personal Training without the 1-1 session time. 

30 Days to Cut: £50 

Desinged using varying rep ranges to optimise strength and endurance, timed recovery, progressive HIIT cardio to burn fat and guide you through your 30 days of training.

6 Week CTP: £90

CTP combines the intensity and endurance of high volume rep ranges with the power and determination of BIG, heavy strength training. Over the 6 weeks see your strength and muscular definition transform.

8 Week OverTrain Protocol: £100

Constructed using advanced training methods including pyramid sets, drop sets and strip sets. This program will push you to your limit with the aim to push you to hit complete muscular failure.

12 Week Hypertophy: £180

This 12 week program takes you through pre-planned sessions designed to push you to your limits. You will have to dig deep for those reps to see the results you want. The program takes you through different rep ranges and rest periods, keeping the body guessing what's coming up next and forcing it to adapt to the situation.  

Nutrition: £40

Flexible nutrition plans designed to provide a structure for you to work from. There is no boring 6 meals of just chicken rice and broccoli. The Nutrition plan allows you to select from food group lists and fit them in to your personalised nutritional needs.

Choose Plan

To recive your training program today contact me

directly through the contact page or at

joe.robinson.pt@gmail.com

PERSONAL TRAINING

❓Are you stuck in a training rut?

❓Bored of the same old training routine?

❓Fancy a change of pace?

❔Or is it that you are just unsure how to make the most of your time in the gym?

Personal Training could give you the extra help you need!!

✳️ Motivate you

✳️ Program your training

✳️ Provide Support and detailed tracking of statistics

✳️ Provide someone to be accountable to

✳️ Develop a sustainable nutrition program that suits your life style and targets.

Whatever your focus is, whether it be:

♻️ Lose weight

🚺 Tone up

💪🏼 Build Muscle

🍏 Improve Health and Fitness

🚻 Train together

No matter what it's for:

✅ General health improvement

✅ Getting Ready for a last minute holiday

✅ A bride to be or big birthday?

✅ Or a drastic lifestyle change

Personal Training can help you stay on track and see the results you want to see. Contact me for availability and prices.


How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.